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Friday, December 13, 2013

Raspberries -The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function,urinary tract health, and makes your heart healthy.Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body

Fresh Fruit Mini Bowls
Fresh Fruit Mini Bowls

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Mini fruit pizzas ...mmm
Mini fruit pizzas ...mmm

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Canning 101
Canning 101

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Raspberries -The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function,urinary tract health, and makes your heart healthy.Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body
Raspberries -The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function,urinary tract health, and makes your heart healthy.Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body

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Fruit pizza...yum!
Fruit pizza...yum!

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